Prioritize self-care! Set a self-care plan. Be kind to yourself. Here are some tips for self-care during this time. Inform Limit excessive media exposure Do not overwhelm with info Follow trusted sources Connect Reach out for emotional support Contact love ones by text, call, facetime, zoom etc. Isolation is detrimental to our health Look for ways to help your community: blood donations, helping the elderly, or donate supplies or money to local organizations Soothe Deep breat

Hello everyone around the whole entire world! Unless you are living under a rock, you know that we are all being impacted by the COVID 19 pandemic. You are also probably getting tired of not being able to see the people you love, go to work, do normal shopping and so many other things. No matter what phase of this disease you are in, remember that tough times don’t last but tough people do. During this time, please stay smart. Take care of each other. Call the people you love