Self-Care during COVID 19

April 28, 2020


Prioritize self-care!

Set a self-care plan.

Be kind to yourself.



Here are some tips for self-care during this time.







Limit excessive media exposure


Do not overwhelm with info


Follow trusted sources






Reach out for emotional support


Contact love ones by text, call, facetime, zoom etc.


Isolation is detrimental to our health 


Look for ways to help your community: blood donations, helping the elderly, or donate supplies or money to local organizations









Deep breathing




Calming sounds




Be grateful for each day





Focus on what we can control


Create a daily routine


Brainstorm and set activity goals


Eat a healthy, well-balanced diet and drink plenty of water


Aim for 7-8 hours of sleep each night


Exercise and stretch daily




Honor & Distract


Acknowledge fear and anxiety


Talk to family or friends about how you are feeling


Find active ways to divert attention: puzzle, readying, crafting, bake, play board games, watch a movie, take an online course, go for a walk outside (follow social distancing guidelines)





I hope these tips will help you and your loved ones practice good self-care during this pandemic. Make sure to take care of each other and be kind to yourself! You are not alone!


With love,





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